3 Best Ab Exercises for Belly Fat Loss and Sexy Abs

First of all, what I’ll be sharing with you will not be typical ab exercise old-school routines that everybody attempts with sit ups, crunches or leg raises. But don’t worry, you do not need to attempt to balance on a fitball like the man in the picture! That is way advanced and you need to be really strong to be able to do that

Firstly, we must understand that ‘spot’ reduction exercises do not actuallly work. It has been a long-ago myth which a lot of people are still trapped in.

To have actual belly fat loss, the kind of exercises that you will need are the ones that will stimulate your overall body’s metabolism to burn fat loss.

So read on for REAL FAT BURNING Ab Exercises for Belly Fat Loss that will be a better option for metabolism boosting that will workout your entire body while also working out your abs.

#01. Renegade Dumbbell Rows

Start in a push-up position with your hands on 2 dumbbells. You then row one dumbbell up while controlling your body in a stabilized position with the other arm supporting this movement.

Option
If your body shakes and you are unable to stabilize your body, try bending one knee to support your body weight.

Bring the dumbbell, which you lifted up, back to the ground and alternate the lifting with the opposite arm. As you become stronger, challenge yourself with no knees bent and increase your repetition.

This stabilizing effect creates an incredible work out for your entire mid section core area and trust me this

ab exercise will make you feel the BurrrrRrrrn in your belly area to get rid of love handles!

#02. Front Squats with Barbell

This exercise is similar to back squats, where you have the barbell on the upper back on your body.

Front squats is where you have the barbell in front of your body against your shoulders, with your elbows bend towards your upper chest to stabilize the barbell.

Option
The correct movement and posture may take a little practice first so you might want to get help from a trainer from your gym or get someone to support for your first few attempts. Alternative start with a barbell with no weights to get the feel of movement first.

Once you’ve gotten the stabilization, squeeze your abs tightly and bend your knees slowly with your butt tilted at the back. Make sure when you bend, you do not lunge your knees forward. Although this is mostly a leg exercise, this exercise works out the largest muscle group in your body to stimulate metabolism to burn belly fat.

#03. Mountain Climbers

Start in a pushup position and make sure you are stabilized. Bend one of your leg towards your belly area. Hold for 3 seconds and straight your leg back to its original position. Repeat with the other leg.

Option
If you are unable to stabilize your body in this position, do a half climb, where you have one of your knees bend on the floor and the other will be bending towards your belly area.

This exercise sorts of resembles climbing a mountain but flat on the floor. If this is not challenging enough for you, you can do the advance version where you stretch your opposite hand 8-10inches forward while you are doing the knee bend.

On a Final Note

These ab exercises makes it a full body exercise where you are working out all of your core muscles.

A good rep scheme for the above ab exercises would be 3-4 sets of 8 reps for each exercise. As you get stronger, repeat higher reps or do more sets.

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