Monthly Archives: July 2009

3 Best Ab Exercises for Belly Fat Loss and Sexy Abs

Posted on July 29, 2009 by Sam

First of all, what I’ll be sharing with you will not be typical ab exercise old-school routines that everybody attempts with sit ups, crunches or leg raises. But don’t worry, you do not need to attempt to balance on a … Continue reading →

Posted in Abs Exercises | Tagged , , , | 66 Comments

22 Secret Tips to Build Lean Muscle Faster

Posted on July 28, 2009 by Sam

Here’s a great new article that gives 41 secret tips if you want to start building more lean muscle. My favorite tips on this list that I think are very important are #6, #19, #21, #22, #30, #32, and #35. … Continue reading →

Posted in 6 pack tips | Tagged , , | 35 Comments